Feel engaged with the world around you

Positive mental health is the foundation of strong individuals, teams and organisations.

Discover how you can achieve better balance, energy and focus.

 

Wellbeing pays back!

Times of change and uncertainty can lead to Increased workplace pressure and stress, resulting in burnout as well as a decrease in productivity, performance & churn.

Focusing on positive mental health will lead to higher self-esteem, reduced stress, better relationships and higher performance

on investments in mental health interventions on individual level

- Deloitte, 2022

+3.5X ROI

 Experience Mindfulness and Mental Fitness with KEY33

MINDFULNESS

MENTAL FITNESS

  • Penny is an inspirational workplace mindfulness practitioner who gives you the tools to focus better, increase your performance and decrease your stress levels.

    Penny works with individuals and teams to reach their objectives.

    She is one of the UK’s first mindful running coaches and facilitates mindful running sessions for individuals and running clubs. Mindful running can help to increase your running performance and will relieve anxiety and increase confidence in newer runners.

 

The inner power of mindfulness

  • The science shows that meditation increases our ability to concentrate. In meditation we choose where to place our focus and this allows us to be aware of distraction, without losing that focus. Reducing mind wandering allows us to get more done. Being able to focus better, allows us to perform better while feeling less tired.

    Improved sleep ensures lower stress levels and higher engagement at work.

  • Resilience is the process of coping effectively with adversity. When something goes wrong it is easy to blame ourselves and accidentally increase the pain by reliving it over and over again. Mindfulness enables us to notice when we are starting to do this. This increased awareness of what is going on in the mind, allows us to be able to change the patterns of thought and to see events more objectively. This allows us to move on more easily from stressful times.

    Mindfulness increases compassion and the ability to forgive, both others and ourselves. If we can forgive our own mistakes more easily, it is more possible to move on from them.

  • Many of us are experiencing anxiety, depression and some form of imposter syndrome, or a sinking feeling that we are not achieving enough. The mind’s natural tendency to dwell on what has got wrong or what might go wrong, will exacerbate this. Practising mindfulness and meditation enables us to think more clearly and to live more happily. Mindfulness will ensure that we deal better with the difficult times, but can also enjoy the good times.

    Mindfulness has been scientifically proven to decrease stress and anxiety and to increase our ability to think and communicate calmly. Mindfulness will also improve sleep and reduce the risk of burnout.

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Mental fitness: Power Your Team’s Potential

  • Most teams work too hard, experience too much conflict, friction and stress, and vastly underachieve their potential. This is because every team member is unknowingly sabotaging both their own and their team’s performance and wellbeing. We’ll enable your teams to maximize both performance and wellbeing simultaneously by focusing on the root-level mental muscles that impact both.

  • The breakthrough research by Positive Intelligence discovered the core factors that impact both performance and wellbeing. This research revealed that there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers). Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development. Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness. This is because we are rewiring the brain at the root level rather than treating symptoms.

  • The positive Intelligence program, delivered by KEY33, is based on research with more than 500,000 participants from 50 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams.